I make a taco dip that I love, so I had a hard time not comparing the two. My older recipe calls for beef and lots of cheese, so it's a heavier dip. This one is very light and creamy, but equally as tasty! It's a great/cheap/meatless meal!
Source: Emily Bites
Ingredients:
8 oz of 1/3 less fat cream cheese, softened
½ cup fat free sour cream
16 oz can of fat free refried beans
1 tablespoon green chilies (I chopped mine up extra - you know I don't like chuncks!)
½ teaspoon chili powder
1 teaspoon cumin
¼ teaspoon salt
½ cup salsa (I had leftover that I pureed a couple days ago)
4 oz of reduced fat sharp cheddar cheese, shredded
Directions:
1. Preheat the oven to 350.
2. In a medium bowl, combine the cream cheese and sour cream and mix until combined. Spread the mixture across the bottom of a 9” glass pie plate.
3. In another bowl, combine the beans, chilies, cumin, chili powder and salt and stir until well combined. Spread the bean mixture over top of the cream cheese layer in the pie plate. Spread the salsa over top of the bean layer and then sprinkle the cheese across the top.
4. Bake for 30 minutes and serve immediately.
Allie helped me make the dip - it's so easy to put together!
We served our dip with tostitos. 24 round chips (4p+) was plenty for a half cup of dip. 1/2 C = 4p+, 1/3C = 3p+, 1/4C = 2p+. You could also serve the dip in miniature corn tortillas. They smelled kind of off to me, so I opted for the chips :)
Hope you all are enjoying these healthier recipes! I'm trying several more this week and I'll post the keepers!




